10 May What Is A Vegan Lifestyle?
Vegetarians do not consume poultry, meat or fish. Vegans over and above being vegetarian, do not eat or use animal by-products such as dairy, eggs, leather, honey, silk, fur, wool, soaps and cosmetics made using animal products of by-products.
People decide to become vegan for various reasons such as environmental, health and/or ethical reasons. For instance, some vegans believe that by consuming dairy products and eggs, one is ultimately promoting the meat industry. This is because cows that no longer produce meat and chicken that no longer lay eggs end up being slaughtered for meat. Most vegans are also opposed to the cruelty animals experience when being slaughtered.
When it comes to vegan nutrition, a healthy vegan diet should include vegetables, fruits, lots of leafy greens, nuts, whole grain products, legumes, and seeds.
Health Benefits Of Being A Vegan
A vegan diet is definitely one of the healthiest ways to live. Vegans depend purely on plant-based foods such as whole grains, vegetables, fruits, legumes, seeds, and nuts. Healthy vegan diets are rich in Vitamin C, B1, E, magnesium, iron, folic acid and saturated fats while being low in cholesterol.
A plant-based diet can help in reducing the risk of mortality associated with illnesses such as cardiovascular disease, type 2 diabetes, ischemic heart disease, obesity, hypertension, stroke, as well some cancers such as colon and prostate cancer.
A vegan diet is healthy for people of all ages and sexes including children, expectant and lactating mothers and the old. Vegans must, however, put extra effort to ensure that they don’t suffer from any nutrient deficiencies because there are some specific nutrients that come from meat and other animal by-products. Consult with a doctor if you have concerns about proper guidance on how to meet all your nutritional requirements in your vegan diet.
Effects Of Being Vegan On The Environment
There was a time when eating meat was crucial to human being survival. It is one of the reasons most of us are alive today. However, the environment has gone through significant changes over time and might not be able to sustain food production for long. Raising, breeding and feeding animals for food is an inefficient use of natural resources. Therefore choosing the vegan lifestyle contributes significantly to reducing air pollution, and decreasing the stress on natural resources because less land will be required for rearing animals, less water, and fossil fuels. As the world’s population is expected to grow, the vegan lifestyle movement is expected to grow too as an effective way of reducing the pressure we currently put on the environment and this could ultimately be key to the survival of species.
Veganism And Animal Welfare
A good number of people claim to be animal lovers but they don’t extend this love to the use of animals for food. A lot is not understood when it comes to how animal products are attained. There are concerns about the cruelty animals are subjected to during slaughter as well as how disposal of inedible parts of animals is conducted.
Being vegan plays a key role in protecting animals as well as the environment.