13 Apr Vegan Ice Cream
Vegan ice cream? Yes. There is such a thing as vegan ice cream. Vegans do not consume animal products or derivatives of animal products and traditionally milk and other animal produce such as eggs are used in making ice cream.
This doesn’t mean that you can’t enjoy ice cream as a vegan. If anything you can enjoy it way more.
With the increase in the number of vegans worldwide, the need to create staple foods such as ice cream that is vegan friendly has also risen. But vegan ice cream is not just good for vegans, it’s good for everyone and here is why.
- It’s a healthier option
Ice cream is one of those foods that almost everyone enjoys when it’s hot in the summer, or when having a bad day, as a desert or just because. It’s the kind of dish you enjoy whether it’s early in the morning or late at night.
Conventional ice cream however is loaded with sugar and calories which means too much will impact your health negatively. Vegan ice cream on the other hand is made with dietary restrictions that ensure it has less fat and sugar because it doesn’t contain a dairy base. It’s also loaded with soy protein which is healthy. Despite this, it still full of flavor and great texture meaning taking it does not take away from the experience of enjoying ice cream.
- Kind on a sensitive stomach
If you’re lactose intolerant like myself, regular ice cream only brings you pain instead of pleasure. Until I discovered vegan ice cream I never thought I could enjoy ice cream in my lifetime. If you’re lactose intolerant then vegan ice cream is the solution for you.
Since its base is dairy free, you do not have to worry about those annoying stomach cramps, gas and runs that come with lactose intolerance. You too get to enjoy the icecream experience like everybody else.
- Allergy friendly
You might not be lactose intolerant but have other allergies such as nut and gluten allergies, which prevent you from enjoying most regular ice creams.
Well why not try your hand at vegan ice cream. This is because most vegan ice creams are nut free and gluten free and when they contain any of these products of traces of them, they are clearly indicated in the labeling. It is always prudent to check the labeling before making the purchase just to be sure but I promise, you will find a vegan ice cream that is guaranteed to be allergy friendly.
- Environment friendly
The fact that vegan foods are environment friendly mean that your vegan ice cream is too. Because not dairy product is used in their making, they have a much lower carbon footprint in comparison to dairy ice creams.
So with each scoop of vegan ice cream you take, you’re helping save the environment. How awesome is that?
Those are four great reasons that you should start taking vegan ice cream. Whether you’re vegan or not, lactose intolerant, suffer from allergies, or whatever other reason, vegan ice cream is your best option any day.