Plant-Based Dining -
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Plant-Based Dining

Plant-based dining involves the consumption of plant-based diet that includes foods from plants. Usually, these foods are vegetables, seeds, fruits, whole grains, legumes and nuts. In plant based dining, there may be presence or absence of a few animal products, depending on different individuals.

According to various people, plant-based dining also stands for veganism, whereby people consume a diet of legumes, vegetables, seeds, grains and fruit without inclusion of animal products. In this category, plant-based dining is more appropriate when referring to fruitarianism, diet consisting of fruit only and raw veganism, diet of uncooked or hydrated vegan food.

Other individuals conclude that plant based dining also refers to vegetarianism; despite that vegetarians consume diary and eggs. The less majority relate plant-based dining with semi-vegetarianism since there is consumption of meat.

Benefits of Plant-Based Dining

Health Benefits

Plant-based dining seems healthy for you since it tends to lower the average cholesterol levels that you consume since plants contain zero cholesterol. As a result, restricting yourself to plant-based diet is beneficial as it lowers the risk of acquiring cardiovascular diseases. As potassium starves heart disease, whole foods, which displace refined carbohydrates, avoid diabetes as well.

Additionally, consumption of vegetables and fruits helps you lose weight, while also decreasing the risk of colorectal cancer, stroke and high-blood pressure. Potent phytochemicals are quite effective in warding off cancer. You acquire low blood pressure under plant-based dining due to the high Vitamin B6 and potassium levels in the plants.

You also get better blood sugar levels through consumption of more fiber, which slows sugar absorption in your blood stream. Also, consuming a plant based diet reduces the chances of acquiring cancer since you consume low fats.


Aside from assuring a healthy lifestyle, plant-based dinning is cheap, thus very economical. Eating local and in-season produce is pocket friendly since the plant products are usually sold at a fair price.

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Plant-Based Dinning Risks

Loss Of Strength

As mentioned above, consumption of a plant-based diet is quite good for you. Unfortunately, it is not perfect and contains some risks due to deficiency of minerals, vitamins and proteins. Since plant-based dining hardly involves dairy and animal products like poultry and fish, you may consume less amounts of protein. Consequently, your body uses up the muscle tissue protein thus making less strong.

Acquisition Of Diseases

Due to lack of adequate Vitamin B12 found in animal products like eggs and meat, you risk acquiring various diseases. Some of these health problems include poor balance, fatigue, anemia, memory issues, numbness and extreme tingling.

You may also experience iron deficiencies since diets in plant-based dining contain low readily absorbable iron. As a result, compounds like phytates and oxalates, which bind minerals like calcium, cause gastrointestinal tract issues since they are un-absorbable.

In conclusion, plant-based dining is gaining popularity due to the many benefits that the current world needs in creating a good future. Unfortunately, it has risks that you cannot ignore since the human body relies on what it receives. Therefore, sticking to plant-based dining comes with ensuring that you do not suffer the risks.

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