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healthy smoothie recipe
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healthy smoothie recipe

5 mins. https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss Heart-Friendly Berry Smoothie This green smoothie is packed full of heart healthy ingredients and can be used as a nutrient-dense meal replacement. Learn how to make healthy smoothies for pregnancy. Healthy smoothie recipes can contribute to your weight-loss plans, but only if you’re choosing low-fat, low-calorie, low-sugar ingredients. In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. A dose of black coffee makes this the perfect morning shake. More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. Email. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. Instead, try to balance the different elements in your smoothie when aiming for something that will keep you fuller for longer. vanilla extract, and 4 ice cubes. Pin. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. We may earn commission from links on this page, but we only recommend products we back. This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. 1 of 25. Just throw the ingredients into a blender, and voila—a deliciously creamy beverage you’ll slurp up ASAP. Smoothies are a quick way to kick-start your day with extra fruits, vegetables, and fiber. maple syrup, 1/2 tsp. Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Pulse until creamy and smooth. Whether you're looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours. https://www.plantbasedcooking.com/recipe/heart-healthy-smoothie Many delicious smoothies are all fruit and thus high sugar and not very healthy unfortunately. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Tropical Green Protein Smoothie. 5 Healthy Pregnancy Smoothie Recipes. hemp seeds, 1 frozen banana, 1 cup ice. Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. A dash of cinnamon is the perfect touch. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. NUTRITION (per serving): 264 calories, 11 g fat, 24 g protein, 22 g carbs (4 g fiber). Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars. https://www.thespruceeats.com/top-healthy-smoothie-recipes-2097154 The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. Recipes in This Video. Smoothies. To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. Facebook Tweet. Mixing both fruits and vegetables can result in a higher fibre content, while still maintaining a sweet taste. Berry Green Smoothie Recipe. This sunshine smoothie is like a multivitamin in a glass. Top 10 quick and healthy breakfastsBreakfast ideas for kidsHealthy snack recipesThe best healthy snacks for work. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate. Strawberry green goddess smoothie. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Serves 2. June 11, 2020 September 3, 2020 LisaG. Process the mixture for about 30 seconds, or until it’s smooth and frosty. 1 cup Macro Organic rolled oats ; 4 tbs Macro organic cacao powder ; 1 hass avocado ; 1L Macro Organic coconut water ; 1 cup frozen mixed berries ; 1 cup frozen mango ; 16 Macro dates, pitted and diced ; Method. How To Make Sweet Potato Bread. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. 16 Baking Blogs to Follow for Delicious Dessert Ideas. Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation. Share; Pin; Twitter Are smoothies healthy for pregnancy? Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. Blend until smooth, serves 2. Good Green Tea Smoothie Rating: Unrated 8 This green smoothie is packed with grapes, spinach, green tea and avocado. Here’s a smoothie recipe that’ll make you nostalgic for the childhood favorite. Orange Mango Carrot Smoothie. Blueberries and grape juice are featured here. Healthy smoothie recipes can contribute to your weight-loss plans, but only if you’re choosing low-fat, low-calorie, low-sugar ingredients. almond butter, 1 scoop whey protein powder, 1 Tbsp. In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more! This article was published on 1st July 2020. Greek yogurt and a scoop of whey keep the protein content high. Check out these delicious and healthy smoothies that are quick and easy to make for breakfast, as a snack or even a lighter dessert! Tropikale Smoothie In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea. Freezer Prep Veggie Packed Smoothies 4 Ways. Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar). More. While the fruits provide all the sweet, juiciness you’d expect from a smoothie, the vegetables boost the fibre so you’re less inclined to experience a sharp spike in blood sugar like some sweeter varieties. fresh lemon juice, and 1/2 cup ice cubes. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. Add the tea and process all ingredients until smooth. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. Lap up this low-calorie, citrus-infused healthy smoothie recipe. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar). Dairy-free option: Use a … A touch of honey adds sweetness. Process until smooth, serves 2. No time for a leisurely meal? Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. Blend until smooth, serves 2. nutmeg, and 1 cup ice cubes. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. Send Text Message. Yes! Blend until the mixture is smooth, serves 4. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar). Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. This creamy avocado & strawberry smoothie is a great choice for a high calcium breakfast. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. honey, 1 tsp. Strawberry-yogurt smoothies. Nutrition (per serving): 251 calories, 0.5 g fat, 6.5 g protein, 60 g carbs (4 g fiber), 50 g sugars. This smoothie bowl recipe from Australian nutritionist Lola Berry delivers everything you need for a healthy breakfast. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Smoothies are a go-to for many of us looking for something quick and healthy. hemp seeds, 3 tsp. If you’re looking for a smoothie that packs a serious nutrition punch, then this minty pineapple blend has you covered. If you love tropical fruit drinks but want something more nutritious, this pineapple coconut smoothie is for you. Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie … kanishk raja. ground flaxseed. Combining orange, carrot, celery and mango, it strikes the perfect balance between fruit and vegetables in a blend. This nutritious smoothie makes a wonderful snack, pre-workout energizer or breakfast on the go. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. Nutrition. Remove the tea bag and stir in 2 tsp. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. Tasty Team. Freezer Prep Veggie Packed Smoothies 4 Ways. Hemp seeds add a dose of plant protein and healthy fats. Say hello to the most beautiful smoothies on the internet! It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss Coconut water and cucumber offer super hydration, while pineapple provides a sweet fruitiness to balance the vegetables. cinnamon, 1/4 tsp. Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. Support from readers like you helps us do our best work. Aside from being delicious and healthy, whipping up a smoothie bowl is an opportunity to … Sharing is caring! You might struggle to consume two whole beetroot, an apple, blueberries and ginger separately throughout the day, but combined in this smoothie, they offer a sweet and refreshing drink to keep you going when you meet that mid-morning or afternoon slump. https://www.wellplated.com/healthy-breakfast-smoothies-recipes Combining oats and linseeds for healthy fats and fibre, the addition of spinach offers a whole host of minerals and antioxidants, without the strong flavour of some green vegetables. My Favorite Recipes for Thanksgiving Leftovers. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder. 3 of 18. And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein; if it’s a snack, go for at least 10 grams of protein. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. These delicious weight loss smoothie and shake recipes are perfect for The Healthy Mummy who wants to lose weight post-pregnancy. In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Throw all the ingredients into a blender and process until smooth. Puree until smooth. Nutrition (per serving): 125 calories, 1.5 g fat (0 g sat fat), 1 g protein, 27 g carbs (4 g fiber), 15.5 g sugar (6 g added sugar). Find healthy, nutritious, and incredibly satisfying fresh fruit and vegetable smoothies to add to your weight loss meal plan here!. Magazine subscription – save 44% and get a cookbook of your choice. Immunity-Boosting Smoothie. 5 min. Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar). Start the day with something both healthy and tasty with this breakfast smoothie recipe that combines strawberries, bananas and yoghurt. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. From easy classics to … Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. Smoothies … Get creative and enjoy! This delicious and healthy smoothie recipe is filled with carrots, dates, cinnamon, turmeric and bananas to make it truly one-of-a-kind.. 2. Check out our favorite healthy smoothie recipes ready in just a few minutes or less. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Strawberry Ginger Beet Smoothie. Tasty Team. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. This smoothie is great if you are craving a little chocolate. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. If you’re looking for something a little more substantial, why not give this delicious acai bowl a try? First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large mango, and 1 ripe banana together in a blender. Ingredients. Not only are blueberries and ginger filled with antioxidants, but beetroot is beneficial in supporting healthy blood pressure too! Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. It has healthy coconut milk and shredded coconut, plus sweet pineapple for a dessert-like taste you will want to enjoy any time of day. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. Blend until the mixture is smooth, serves 2. 1. Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack. Blend until smooth. This tastes like sunshine in a glass & you can t help feeling happy after drinking it. If you haven’t tried chia seeds yet, here’s a great opportunity. Blend for about 20 to 30 seconds, or until smooth. This smoothie is a wonderful option if you’re looking for a way to boost your fruit and vegetable intake. 5 Mins Prep . raw honey, 1 ½ cup ice cubes. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Recipes in This Video. The liquid bases you use in your smoothie also play a big role. 2 of 18. Searching for a healthy smoothie recipe? https://www.olivemagazine.com/recipes/healthy/smoothie-recipes What are you waiting for? Puree until frothy and smooth. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Creamy Cashew Green Smoothie. Use portion control. unsweetened cocoa powder, 6 Tbsp. The result is a creamy, frosty drink that’s perfect for two. Smoothies are such a great healthy breakfast idea, snack, or even dinner! Get the recipe from Peace, Love and Low Carb, 21 Healthy 5-Ingredient Breakfast Recipes, 5 Go-To Smoothie Recipes From Super-Healthy Nutritionists, The Best Strawberry Smoothie Recipes of All Time, Dessert for Breakfast: Cacao and Raspberry Smoothie Bowl. See our website terms and conditions for more information. In fact, many store-bought smoothies are loaded with excess sugar and calories. 748 shares. Tasty's Holiday Recipes. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Combining frozen berries, bananas and antioxidant rich acai powder, this fruity bowl packs a nutritious punch. Orange Peach Mango Smoothie . Snickers-flavored Protein Smoothie. Walnuts, which are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. You’re left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness. Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars. This smoothie isn’t just confined to the morning and would make an excellent after-school snack. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. View Recipe: PB&J Smoothie Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. Get the recipe from Peace, Love and Low Carb ». Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Serves 2. Not only is it low in calories, but the addition of avocado and natural yogurt add protein and healthy fats to keep you satisfied throughout a busy morning. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. The combination of kale and avocado makes this healthy smoothie recipe extra green. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Healthy Smoothie Recipes for Every Day. We can’t think of a better way to wake up. Don’t worry: There’s no caramel in this recipe. They’re packed with nutrient-rich ingredients to start your day strong. View Gallery 25 Photos Mike Garten. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. 5. Look no further than this green avocado smoothie which combines a plethora of greens including kale, spinach and avocado. ground flaxseed, 1 Tbsp. Healthy Smoothie Recipes. Smoothies can contain more vegetables or fruit … Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. Pineapple & Mango Smoothie. Go here to subscribe to Prevention and get 12 FREE gifts. Need to cool down after a tough workout? https://www.realsimple.com/.../healthy-meals/heathy-breakfast-smoothies Pulse until smooth. Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar). Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Yoghurt Smoothie. Sweet Potato Casserole with Oat Crumble. Best ingredients for pregnancy nutrtion to include plus tips on what makes the best pregnancy smoothie recipes. Whole-grain oats contain prebiotic fiber that promotes gut health. Ombré Smoothies. Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. https://vibranthappyhealthy.com/nutribullet-smoothie-recipes With no added sugar, you can feel good about sipping on this rich and creamy smoothie. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. chocolate protein powder. Blend until smooth. Also try this smoothie with frozen pineapple or peaches swapped with the mango, to switch up the taste… any yellow fruit will … You can add up to 1/4 cup more milk if you prefer to have the mixture thinner. Strawberry Ginger Beet Smoothie. Super-Simple Summer Smoothies Our go-to smoothie … The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system.In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. Avocado adds heart-healthy monounsaturated fats to this rich smoothie, while just ½ banana adds enough sweetness for two servings. Orange Mango Carrot Smoothie. Get the recipe here. I don’t know about your kids, but mine get so excited when I give them a smoothie! coconut extract, and 1 tsp. Dairy-free option: Use a … Subscription offer: save 44% and receive a brand-new cookbook. Share Healthy Smoothie on Facebook Tweet Healthy Smoothie Pin Healthy Smoothie. Transform a summer fruit favorite into a delightful healthy smoothie. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars. Everyone needs a great green smoothie recipe in their repertoire, right? Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. Berry Green Smoothie Recipe. Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar). Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. Spend less time searching for and prepping ingredients, thanks to these simple smoothie recipes. For a dairy-free smoothie, use coconut milk yogurt (such as SO Delicious Plain Coconut Milk Yogurt) in place of Greek yogurt. Make this smoothie that’s bursting with the stuff. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. 5 smoothies great for every trimester. pumpkin pie spice. Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Infos. Some non-dairy milks have less protein than cow’s milk, but they offer healthy fats to keep you satiated. Healthy Smoothie Recipes for Every Day. My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Get the recipe for strawberry-yogurt smoothies » Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. 4.4 out of 5 star rating. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? Print recipe. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Chocolate Banana Smoothie . 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. Why trust us? Consider adding a scoop of collagen powder for extra protein. Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars. Top Healthy Smoothie Recipes. Use portion control. Try this grab-and-go, probiotic-rich take on morning oatmeal. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. Get the recipe from Running With Spoons ». Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. A delicious and refreshing recipe for a Coconut & Berry Smoothie made with coconut milk, coconut water, frozen banana and berries. 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