17 Jun Healthy Sweet Potato Facts
Sweet potatoes are one of the earliest domesticated food crops and is said to have originated in central America. They are sweet and commonly found to be orange or purple-fleshed. They have a significant amount of benefits such as anti-inflammatory and anti oxidizing properties. They come in a large variety and have high nutrient content. Sweet potatoes are readily available, mouth watering, cost-friendly, and have numerous good effects on your health. The vitamin content is beneficial in supplementing the diet to help keep the body fit. You can have sweet potatoes in versatile ways. They can be pureed, baked, steamed, grilled or roasted. Sweet potatoes go along with soups, a delicious salad by placing leafy greens on top. They can be grilled with onions and peppers to make good sandwiches and ingredients for wrapping. Smoothies made out of pureed sweet potatoes are amazing and nutritious. They can also be baked to add to the list.
It has been found to meet over 90% of vitamin A needs in young ones. They have antioxidant properties contained in the flesh and also in the skin of the tuber. When passing through the digestive tract, it is able to lower potential health risks posed by heavy metals and oxygen radicals. Extracts of the colorful purple skinned sweet potatoes increase the activity of antioxidants in the body. As a result, consumption of sweet potatoes helps prevent cancer and reduce the aging effects on the skin. The orange color of sweet potatoes shows the rich concentration in carotenoids for instance, beta carotene. The element serves as a precursor of vitamin A in a human body. Carotenoids come in handy in fostering eye sight and promoting the ability to resist infections. Hence can be helpful in improving body immunity. As per a study conducted by the Harvard University, the consumption of foods with high levels of carotenoids is beneficial in cutting the threat of lung cancer.
The color pigmentation in sweet potatoes helps in determining their anti inflammatory health benefits. They also help in identifying their blood clotting abilities. Sweet potatoes have a good concentration of vitamin B6 which aids in cutting the levels of the chemical homocysteine in the body. The chemical has been associated with degenerative diseases like heart attacks. Sweet potatoes supply vitamin C which helps keep off viruses which cause flu and cold. Bone and tooth formation requires vitamin C, additionally, blood cell formation and digestion are facilitated by vitamin C. Vitamin C is used in the production of collagen to keep the skin elastic and youthful and wound healing. Coping with stress can be enhanced by regular consumption of sweet potatoes. The amount of vitamin D in them helps maintain healthy bones.
Even with as many nutritional benefits it is still one of the most under-appreciated tubers. They are one of nature’s unsurpassed sources of beta carotene, providing more than green leafy vegetables. They are a healthy choice of nutrition for vegans worldwide.