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Building muscles is never associated with vegan diets. As a matter of fact, very few bodybuilders can identify as being vegans. It is a common myth that it is impossible to build muscle if you are on a vegan diet. Fortunately, it is just a...

Most people if not all love cakes. Here are some vegan birthday cake recipes that you should try. 1. The Easy Vegan Chocolate Cake   Ingredients A dairy-free sunflower spread 1large avocado 300g light muscovado sugar 350g gluten free powder 50g cocoa powder A tbsp bicarbonate soda 2...

As the world continues to embrace advanced technology, many people opt to reach their audience in the best and fastest ways possible. Most vegan bloggers have turned into vloggers in order to effectively communicate about their vegan lifestyle. Moreover, information passed across through videos seems...

You do not have to be monotonous in your choice of protein shakes just because you've decided to go vegan. "How do you make flavorsome shakes"? We have compiled a list of tasty yet nutritional vegan protein shakes and smoothies. Protein helps the body repairs itself,...

Being vegan is all about refraining from consuming animal-derived products like eggs, and seafood among others. The growth of this philosophy has produced a vegan population with reasons ranging from health, humanitarian and taste preference. You can be either a dietary or ethical vegan. Dietary...

Plant-based dining involves the consumption of plant-based diet that includes foods from plants. Usually, these foods are vegetables, seeds, fruits, whole grains, legumes and nuts. In plant based dining, there may be presence or absence of a few animal products, depending on different individuals. According to...

Cracked Black Pepper Black pepper is a spice that enhances food flavour and also has multiple health benefits. You can obtain cracked black pepper by crushing the peppercorns against a hard surface. Cracking exposes the entire pepper, making it more flavourful and perfect for salads and...

Easy Vegan School Lunch Ideas Vegans only consume a plant-based diet, which excludes animal products. Therefore, the school lunch ideas should be perfect for packing for your children and should be nutritious enough to enable them to grow healthily. Here some of the easy vegan school...

Most ordinary shampoos comprise of animal ingredients. Many companies use animal products in their shampoos because they are a cheaper option. A good number of shampoos are also tested on animals and so most ordinary shampoos go against everything vegans believe in. If you’re a vegan...

A vegan lifestyle goes beyond what we eat. We are also mindful of what we put on our bodies including clothes and shoes. A good number of shoes including sports shoes are made of animal skin or other animal derivatives and go against the vegan...