09 Dec Are Vegans Healthier?
The number of people following the vegan and vegetarian diet has been increasing over the years. This buzz about the vegan diet is because of the belief that a vegan diet is better for your health. You have most likely come across some magazines with celebrity-featured articles who swore off meat and animal products and had a ‘magical’ experience of weight loss. But what is the truth really? Does the vegan diet assure you of longer and healthier life?
Before answering this question, it is important to understand what the vegan diet is. Often confused for the vegetarian diet, the vegan diet is free from any animal products whatsoever while the vegetarian diet does include some animal products according to a person’s preferences.
A vegan diet requires that a person be very careful with their selection of foods so that they can get all the nutritional requirements they need. For instance, potato chips may be vegan but they are not healthy. Nevertheless, there is a general idea that a vegan diet can be nutritionally superior to any other way of eating. As a matter of fact, a vegan diet can be one of the healthiest ways to eat given that plant foods are loaded with nutrients that protect your health.
In an evidence-based review of the vegan diet by the Academy of Nutrition and Dietetics, it was showed that the diet is associated with a lower risk of death from ischemic heart disease. This is because vegans tend to have low-density lipoprotein cholesterol levels. in addition, they have lower blood pressure, lower rates of hypertension and type 2 diabetes than meat lovers. Vegans also have a lower body mass index which means lower cancer rates and a lower risk of chronic disease.
However, a vegan who is always eating greasy fries for lunch wil remain to be unhealthy. The only problems with the vegan diet is that many restaurants offer only cheesy and fattening dishes thus eating out while on a vegan diet can be counterproductive.
When it comes to the vegan diet, vegans must remember to prioritize getting key nutrients like protein, fatty acids, iron, zinc, iodine, calcium, vitamin D and vitamin B12. They will need proteins in order to build muscle mass, regulate amino function, fight disease and improve the healing process. Therefore, vegans must ensure that they are eating all the proteins they can get for optimum absorption. For the essential amino acids, vegans should eat soy protein which is the only vegetable protein as complete as animal protein.
In conclusion, it is justified to call the vegan diet healthier as compared to meat-diets. But what is of importance is for a vegan to ensure that he or she is doing it properly. If you want to start the vegan diet, then it is a good decision. It will provide you with superior health benefits down the line. However, remember to get adequate nutrition to prevent any conditions caused by nutrient deficiency. Meet up with a nutritionist for such guidance.
Here are eight tips to eat healthy on a limited budget: https://veganbible.org/eight-tips-to-eat-healthy-on-a-limited-budget/.
Click on the link if you want to learn why being vegan is good for the environment.