5 Absolute Best Vegan Keto Recipes - VeganBible.org
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19 Jul 5 Absolute Best Vegan Keto Recipes

Posted at 14:45h in Food, Lifestyle by
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The vegan and keto diet are similar in some ways and you can prepare delicious meals that adhere to both diet requirements.

The 5 absolute best vegan keto recipes that you should try, are:

1. The Crispy Tofu & Cauliflower Rice Stir-Fry

Ingredients

Stir fry

  • 12 ounces tofu
  • 1 tbsp sesame oil
  • 1 cauliflower head
  •  2 garlic cloves

Sauce

  • 1.5 tbsp sesame oil
  • ¼ cup soy sauce
  • ¼ light brown sugar
  • ½ tsp chili garlic sauce
  • 2.5 tbsp peanut butter

 

Method

✓ Drain the tofu 1.5 hours before and roll it in an absorbent towel
✓ Preheat oven to 400° and cube tofu. Place the tofu in baking sheet and bake for 25minutes
✓ Whisk all the sauce ingredients together then add the cooled tofu to the sauce
✓ Shred the cauliflower into rice
✓ Preheat a pan, add the tofu and some of the sauce. Cook until brown
✓ Cook the cauliflower rice with some garlic and sesame oil in a pan
✓ Serve the rice with some tofu

2. Seitan Negimaki

Ingredients

Simmering broth

  • 8 cups vegetable broth
  • 6 minced garlic cloves
  • ¼ sliced ginger

Seitan

  • 1 ¼ cups wheat gluten
  • 3 tbsp yeast flakes
  • ¾ cup cold water
  • ¼ soy sauce

Marinade

  • 1/3 cup hoisin sauce
  • ¼ cup mirin
  • 3 tbsp water
  • 2 tsp Sriracha
  • 1 tsp minced ginger
  • 1 tsp sesame oil
  • 2 bunches sliced scallions

 

Method

✓ Bring all the ingredients for the simmering broth to a boil in a pot
✓ Combine the seitan ingredients and knead them to form a dough
✓ Form dough into flat log and let it simmer in broth for 30 minutes
✓ Mix the marinade ingredients together
✓ Slice the seitan into 16 pieces and place them in the marinade for 1hr
✓ Add the scallions to the sauce
✓ On a dinner plate, roll the seitan around the scallion and secure with toothpick
✓ Cook the rolls on a grill
✓ Transfer to serving plate

3. Zucchini noodles with avocado sauce

Ingredients

  • 1 zucchini1
  • ¼ cup basil
  • 1/3 cup water
  • 4 tbsp pine nuts
  • 2 tbsp lemon juice
  • 1 avocado
  • 12 sliced cherry tomatoes

 

Method

✓ Use a peeler or the Spiralizer to make zucchini noodles
✓ Blend all ingredients except cherry tomatoes
✓ Combine noodles, avocado sauce and tomatoes in mixing bowl
✓ Serve the zucchini noodles with avocado sauce

4. Coconut bacon

Ingredients

  • 3.5 cups flaked coconut
  • 2 tbsp liquid smoke
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp water

 

Method

✓ Preheat oven to 325°
✓ Combine all ingredients except coconut in mixing bowl
✓ Toss the coconut in the bowl and then pour it onto baking sheet
✓ Bake in oven for 25minutes
✓ Flip regularly
✓ Serve while hot

5. Vegan Thai soup

Ingredients

  • 1/2 red onion
  • 1/2 red bell pepper
  • 3 sliced mushrooms
  • 2 chopped garlic cloves
  • 1/2 inch ginger piece chopped
  • 1/2 chopped Thai chili
  • 2 cups vegetable broth
  • 400 ml coconut milk
  • 1 tbsp coconut or brown sugar
  • 275g cubed tofu
  • 1 tbsp soy sauce
  • Juice of 1/2 lime
  • Chopped cilantro

 

Method

✓ Place all veggies, broth, coconut milk and sugar in large pot
✓ Bring to boil and cook over medium heat
✓ Add tofu after 5minuets and cook for 5 more
✓ Remove from heat
✓ Add tamari, lime juice and fresh cilantro
✓ Stir and serve

With all of these delicious vegan keto recipes, sticking to a vegan kept diet is easy! Try these vegan keto recipes yourself and become a convinced keto vegan!

Read more about the Vegan Ketogenic Diet

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